Class Information

At MGRM we ensure that we deliver your training in a safe and friendly environment, so if this is the way you want to train, you'll fit right in. You can simply call or email us and enquire about the classe(s) that best suits you and we'll book you in for your first session. Here you’ll find a list of all the weekly classes including days, times, ability and brief outline of each class. For more information feel free to contact us.

Please note that if you pop in to a class without giving us any prior notice or booking your first class, you may be unable to participate in the class and you may be disappointed.

Services

We offer our training program to everyone whether they are a novice with no knowledge of combat sports, someone who is looking to simply keep fit or learn an applicable self-defence or someone who wants to pursue this as a competitive sport.

Each class content varies upon the type of member, for example a beginner class will be suited for beginners who have none or minimal experience with combat sports or martial arts. A kids class is designed for children and a mixed ability class is suited to anyone with some experience and wants to challenge there fitness.

For Adults
The adult classes are designed for adults over 18 years and older and include a warm-up, stretching, technique work, pad work, some light sparring (this is optional) and some core training occasionaly with apparatus including medicine balls and/or light free weights.

  • Mass calorie burning workouts
  • Stress relieving & energizing
  • Waist slimming & thigh tightening
  • Heavy bag & pad pounding
  • Strength developing
  • Total fitness body workout

For Kids
The class are engineered around the type of person and their ability, therefore a kid’s class includes a warm-up, stretching, technique work, pad work, fun and games fitness, which certainly keeps them amused and helps develop their overall fitness.

  • Your child will learn the ABC’s of life: Attitude, Behaviour, Character
  • Develop self-discipline
  • Improve self-esteem
  • Better focus and concentration
  • Increase flexibility and co-ordination
  • Teaches valuable self-defence skills

Where, When & How much does it cost?

  • Location

    Oaks Park High School
    (Sports Gym @ the Oaks Lane entrance)
    Oaks Lane
    Newbury Park
    IG2 7PQ

  • Days & Times

    WEDNESDAY
    7.00pm - 8.00pm - Adult & Children (Mixed Ability)

    FRIDAY
    7.30pm - 8.30pm - Adults ONLY

    SUNDAY
    10.00am - 11.00am - Adult & Children (Beginners)
    11.00am - 11.45am - Sparring class
    11.45am - 12.30pm - Advanced class

  • Prices

    Full Members @ £6 per class
    PAYG-Members @ £10 per class

    Membership details will be provided upon your first visit.

Each site includes...

  • FREE car parking on site
  • Washroom facilities at all sites
  • All training equipment is provided
  • Training undertaken in a safe environment
  • First Aiders on site at all times
  • For one to one classes contact us

Services

Contact Us

Email
raigaanmuay@yahoo.com
Meeta (Organisation Secretary)
07904 338565
Gee (Chief Instructor)
07958 325285

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