We understand that when trying something new or thinking about changing training styles or camps it can be a little daunting. So we’ve made a list of questions with answers that we feel may help you overcome this feeling and take the step in coming and starting something that may physically, mentally and positively change your life.
:: Do you teach beginners?
Yes, we have sessions for all levels. A list of our sessions is available here.
:: Where are you located?
We have sessions in and around Ilford. For further details, please see here.
:: Which session can I come to?
We have various sessions for adults, children, for beginner, intermediate and advanced levels. A list of our sessions are available here. If you are uncertain about the most suitable session please contact us for advice and information.
:: How much are your sessions?
Our session prices vary, depending on the session that you are attending and can start from as little as £5.00 per session, this is dependant upon age and experience. Find out more about each of the sessions or contact us for further information.
:: Do I need to pre-book?
No, feel free to pop down to any relevent session apart from the Sunday Advanced session between 11.00am - 12.00pm, this is by invite only. If you have any questions or concerns you can contact us via telephone beforehand or simply drop us an email.
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:: Do I need any equipment?
No equipment is needed when you first attend, we will provide you with everything you need for your first few sessions. We will inform you when you need to get anything specific to equip you in your training.
:: How many times a week can I train if I'm a beginner?
We suggest easing into at least one session per week, after which you can train as often as you like. If you have a fairly good fitness level then adults and kids can train up to 3 times a week.
:: Do you offer one to one sessions?
Yes, we do offer one to one sessions, please contact us for further information.